Healthy News & Views

"Bust A Move" spinal mobility exercises now on video

Posted: March 17, 2022
By: Dr Bob

Our very successful "Bust A Move" class launched a bunch of requests for the exercises shown to be available online. Well, we heard and we responded. You can find the videos to each of the exercises on this website here, or just click on the icons below.

Free Spinal Mobility Videos !!!

Look for the thumbnail on the home page of our website to link to our page of "Bust A Move" short videos demonstrating all our spinal mobility videos. 

How does this help you?
- Increase your range of motion
- Improve your posture
- Reduce muscle tension
- Reduce risk of injury
- Promote healthy joints
- Relieve aches and pains
- Help your adjustments last longer

See the Bust A Move topics listed below!

Bust a move thumbnail

 

 

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