Bust-A-Move video series for spinal mobility at Braile Chiropractic near Lost Mountain"Bust A Move"
Spinal Mobility Stretch Videos

How does this help you?

  • Increase your range of motion

  • Improve your posture

  • Reduce muscle tension

  • Reduce risk of injury

  • Promote healthy joints

  • Relieve aches and pains

  • Help your adjustments last longer

Watch the videos below and see how Dr. Royce Kanter chiropractor, can help you gain more mobility and spinal health. If you have any questions please ask us. Never attempt exercises that are not approved for you by your health professional.

Bust A Move - Two Low Back Stretches
These two lower back stretches help your spinal mobility and assist in movement. They also help your chiropractic care be more effective..

Bust A Move - Front of Leg Stretch
This video covers stretching the front muscle of the thigh. This is more advanced and not for people with knee or hip instability.

Bust A Move - Hip joints range of motion
This simple video helps you improve your hip joint range of motion safely from a seated position.

Bust A Move - Hip joints stability
This exercise and stretch helps with hip stability and the supporting muscles.

Bust A Move - Back of Leg stretch
This video shows you a simple seated stretching exercise to help stretch the muscles in the back of the upper leg.

Bust A Move - Back of Leg stretch
This video shows you a simple and safe stretch for both your upper and lower back.

Bust A Move - Lower back and hip stretch
This exercise is a simple seated way to safely stretch your lower back and your hips all in the same exercise.

Bust A Move - Neck Glide with Range of Motion
This video shows you a set of gliding neck exercises designed to help with neck mobility and range of motion.

Bust A Move - Neck stretching with Range of Motion
This stretching exercise helps the mobility of your neck along with giving you a better range of motion.

Bust A Move - Nerve stretch
This video shows you how to stretch the nerves in your neck and shoulder. Do not perform this if it increases pain or symptoms.

Bust A Move - Shoulder glide
This video shows you a set of simple seated gliding exercises to help with shoulder mobility and range of motion.

Bust A Move - Warming up the Shoulders
This simple seated exercise shows you how to warm up your shoulders with simple range of motion exercises.

Bust A Move - Hip joints range of motion
This short video helps you stretch your upper back area in just a few minutes a day.

Bust A Move - Hip joints range of motion
This video helps correct that forward head projection that many people get from working for hours on a computer.

Below are images from the live class that was given at our clinic.

Our interns Royce, Justin, and Jonathan lead our inaugural "Bust-A-Move" spinal mobility class to a full house. Everyone loved it and asked for more.