Take a Walk with Braile Chiropractic at Kennesaw Mountain
Take a Walk with Braile Chiropractic at Kennesaw Mountain
How many hours a day do you sit? If you have children in public school, how many hours a day do you think they sit? Sitting more than 6 hours a day can have a huge impact on your health and your chiropractic care.
According to the Center for Disease Control, 33.9 percent of adults over 20 are obese and 34.4 percent of adults over 20 are overweight. The figures for children are even more alarming with 10 percent of children age 2-5 years obese, and almost 40 percent of children ages 6-19 obese.
Walking is a wonderful way to raise your metabolism, ease into an exercise program, and lose weight. Walking is low impact so it doesn’t stress joints. Walking after your chiropractic adjustment helps to set your adjustment, according to Dr. Bob. Walking also lowers blood pressure, lowers bad cholesterol (low-density lipoproteins) and raises good cholesterol (high-density lipoproteins), and reduces the risk or can help manage type 2 diabetes.
Best of all, walking requires no practice and I bet you know how to do it! Braile Chiropractic is starting a lunch walk at Kennesaw Mountain in Marietta. We will meet at the Cheatham Hill/Illinois Monument parking lot off Dallas Hwy. at 1:15 p.m. and walk for approximately 30 minutes to an hour. Bring a sack lunch and water and we can lunch and fellowship at the Illinois Monument.
What day? That is where we need your help. Please respond to this post with the best day for you to meet Dr. Bob of Braile Chiropractic, Evelyn, Brandi, and Josh for a great walk at Kennesaw Mountain, Marietta.
by Evelyn Braile