Eating fruits and vegetables when they are in season has a WONDERFUL effect on your body! For the month of March, try adding ONE more fruit or vegetable to every meal, like: citrus, spinach, artichokes, kumquats, bok choy, grapefruit, radishes, and rhubarb!
Gardening, hiking, camping, cleaning, or just getting outside, spring is a GREAT season for activity and trying new things.
This spring, we're encouraging our patients to try ONE healthy lifestyle change a week to encourage the five facets of health.
Stay tuned in for our Spring Into Health 2016 tips for a healthier YOU!
Who else is ready for winter to be over!? Hopefully this bright and chipper Thank You Wall will help bring in the warmer weather! Thank you all for your referrals! Here's to a healthy, happy, and hopefully early spring!