Subluxations can sneak up on you and you don’t have to be in pain to have a problem! Are you getting checked for subluxations? Make sure that your brain is speaking to EVERY part of your body as it should be by keeping up with your visits to your local CHIROPRACTOR!
Sometimes, it’s easy to spend our last hours awake on our phones, tablets, and televisions. Since intense backlighting of electronics triggers chemicals in the brain that tell your body it’s time to be awake, try turning them off ONE HOUR before going to bed for a better night’s rest!
It's always bittersweet to say goodbye to our interns and this one is no exception to the rule. With a kind smile, a friendly hello, and a genuine concern for our patients, he really made a special inpact on our office. While he's off to bigger and better things, he'll always have a special place in our hearts! Goodbye Dustin! We know we'll hear GREAT things about you in the future!
Movement is LIFE in the body. If you’re not so regular in your exercise routine, walking is a GREAT way to get yourself moving! Find a place you enjoy and try adding a ten minute walk twice a week to increase YOUR movement!
Proper Mental Attitude
Many of us feel stressed, tired, and bogged down with everyday life. But studies show that appreciative people are happier people! Journaling things we are grateful for is a FANTASTIC way to keep a positive mental attitude! Try it this March!